Before you buy a running shoe, three questions are worth asking: does it suit my gait, how much cushioning do I need, and does it fit true to size? Our guides answer exactly that, clearly and without marketing speak.
What matters for a first pair, plus forgiving models from everyday shoe to affordable entry.
TrailGrip, cushioning and terrain suitability explained, with recommendations from all-rounder to ultra and race shoe.
TrailWhy lug depth and rubber compound decide depending on the surface, with suitable models for every terrain.
TrainingFlat and stable for strength training, versatile for HIIT and genuine weightlifting shoes, with recommendations by use.
TrainingWhen a raised heel really helps, when a flat training shoe is enough and what the drop means.
CompareThe three CrossFit classics compared: drop, toe box and which one suits which training style.
LifestyleSamba, Air Force 1, Dunk and more sorted by style, with honest fit advice: which runs large or small.
LifestyleLeather, canvas and vegan models sorted by occasion and budget, plus which white classics run large.
Lifestyle574, 550, 2002R and 9060 sorted by silhouette, plus what the brand's numbers actually mean.
Buying adviceCloud, Cloudsurfer, Cloudmonster and Cloudflow sorted by drop, weight and intended use.
CompareMaterial, look, fit and price of the two terrace classics in a direct comparison.
CompareLeather versus mesh, hidden versus visible Air: the two Nike icons compared, including the sizing question.
CompareThe three most popular neutral everyday trainers in a direct comparison.
CompareDrop, width and weight of the two cushioning brands: Clifton against Ghost, Bondi against Glycerin, Arahi against Adrenaline.
CompareNeutral or supported: the only difference that really counts between the two ASICS flagship models.
FitModels with 2E/4E width and a wide toe box, plus which ones tend to run narrow.
FitWhich silhouettes and uppers leave room in everyday wear, and which classics cut narrow.
FitThumb-width rule, measuring in the evening and usually half a size up, plus width rather than just length.
StabilityThe best stability shoes when the foot rolls inwards.
TechnologyWhich cushioning type suits which runner and which goal.
StabilityWhat cushioning, support and drop can change about a shoe, what they cannot, and when the shoe is not the cause.
Buying adviceFrom long-run cushioning to the carbon race-day shoe for the marathon.
TechnologyWhat the plate does, who it is worth it for and when a shoe without a plate is the smarter choice.
CompareAlphafly, Vaporfly, Adios Pro and more sorted by runner type, pace and fit.
BasicsThe most important difference explained simply, with a self-check for your gait.
BasicsWhat the millimetres between heel and forefoot mean and which one suits you.
TechnologyWhat zero drop really means, three ways to start and when switching is not worth it.
BasicsAfter how many kilometres it is time to stop, five signs of wear and why two pairs in rotation last longer.
Buying adviceMaximum cushioning, sturdy construction and durable models for more body weight, sorted by use.
LifestyleSuede, leather, canvas and mesh need different methods, plus the honest answer on the washing machine.